So, here I am right now. Tired hanging around at my office and trying to kill time. Not that I wouldnt have any work to do, but I 'm sooo tired LOL I guess the Prague-ish sleeping sins are catching me right now. Well, that doesnt matter as every single minute of joy was worth it!
Still 5 hours to go. GAAAAH! I felt hungry earlier today, mostly because of the boredom I think. So I got half on a carrot and an orange to kill the real hunger, but the "head hunger" remained a bit. Anyway, good to distinct those two. I really really really hope that I will be strong today, that it will be a good first day of starving for me. I want to stay under 1000 calories today, with a small tolerance up to 1100 the HIGHEST...but that shouldnt necessarily happen.
So, my eating plan for today is:
Breakfast was a bread roll with 1/2 tsp. orange jam and coffee with 1/2 portion of fat-free milk, without sugar. About 180 calories.
Now, I took all my allowed food into the office and I'M NOT allowing myself to get more than that until I go home...I HOPE I stay strong since the bakery is just a street away!! The lunch box includes a carrott, some cucumber, a tomato, a paprika, two and a half slices of whole-wheat-bread with some low-fat-potato stuff on it, one banana, and the orange I've just eaten. Alltogether I come to 420 calories for the whole package. That sounds good. With the breakfast together I come to 600 calories until I get home at 4:30 pm.
Then it gets a little difficult to stay away from the fridge my mom loves to fill with plenty of caloric food!! I want to grab:
Preferably nothing until dinner, but if hunger strikes me, I get one cup of that fasting soup which has no more than 20 (!) calories. So, the worst case is starting dinner with already consumed 620 cals. Sounds nice.
For dinner? Hmmmm. Don't know yet. Probably a vedgetable soup with 100 cals, some more vedgetables, a fat-free yoghurt, maybe 1/2 bread slice, but not necessarily. Let's have a look until then!
When it comes to sport, I'm already a little prou of myself today :) I really managed to do at least 5 minutes aerobic right after getting up at 6:00 am. 5 minutes sound like nothing, but I get dizzy very easily in the morning and that already means a lot. I want to come to 10 minutes morning aerobics every day before breakfast. Then, at the office, I managed to do some more aerobic in front of the computer for another 8 minutes. Now, at lunchtime, when everybody else will get into the cantine and eat fattish food, I will go outside for a walk, maybe even running a bit in between. I just hope it wont rain as it looks like right now :(
When I come home, I will get a great massage from the masseuse who comes every 14 days. Something I really give to myself with pleasure :) Maybe I can manage 14 minutes Tae Bo before she comes, after the massage my body cannot be active anymore. That would be great.
Please please please, I just want to stay strong and not let myself being seduced by my mother's invitations to eating eating eating!!!
Kiss for now :)
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment